.jpg)
Celery, apple, pumpkin seeds salad
Igor Gjozinski
Mar 27, 2025
Updated on
Jul 30, 2025
Public
Classification
Category:
Salad
Cuisine:
Not specified
Difficulty:
Medium
Servings:
3
Total Weight:
332g
Time Breakdown
Preparation
30m
Total Time
30m
Nutrition
129
Calories
5.9 g
Protein
10.4 g
Carbs
8.4 g
Fat
Sugar:
4.8 g
Fiber:
3.1 g
Saturated Fat:
1.2 g
Unsaturated Fat:
0.1 g
Trans Fat:
0 g
Cholesterol:
0 mg
Sodium:
642.6 mg
Calcium:
14 mg
Iron:
1.2mg
Potassium:
438.5mg
Salt:
1.3g
Ingredients
Celery
80
Gram
11.2
0.6g
2.4g
0.1g
Apple
60
Gram
34.8
0.4g
9.0g
0.1g
Spinach fresh
100
Gram
23.0
2.9g
3.6g
0.0g
Mustard Dion
6
Gram
4.0
0.2g
0.5g
0.2g
pumpkin seed
30
Gram
170.4
9.0g
4.4g
14.4g
Fresh lemon juice
20
Gram
2.4
0.0g
0.8g
0.0g
Sunflower seeds
20
Gram
116.8
4.2g
4.0g
10.2g
Honey
6
Gram
18.2
0.0g
4.9g
0.0g
Salt
4
Gram
0.0
0.0g
0.0g
0.0g
Soy sauce
4
Gram
2.1
0.3g
0.3g
0.0g
Black pepper
optional
2
Gram
5.1
0.2g
1.3g
0.1g
Cooking Instructions
1.Cut, celery , cucumber ( remove the seeds part), apple on 1,5 cm pieces. Put them in a bowl.
2. In the same bowl put baby spinach.
3. In skillet on medium high heat toast the pumpkin and sunflower seeds. for 4-6 min. Let them cool.
4. In smaller bowl mix 1 tea spoon mustard , 1/2 tea spoon salt, 1/2 tea spoon honey, juice from 1/2 ( one smaller) lemon .ts soy sauce, pepper
Mix well
5. Pour the dressing in the salad. Mix well.
6. Add seeds
Bon appetit
Celery, apple, pumpkin seeds salad
Created on March 27, 2025
Total Time:
30m
Servings: 3
Difficulty: Medium
Category: Salad
Nutrition Facts (per serving)
| Calories: 129 | Protein: 5.9g | Carbs: 10.4g | Fat: 8.4g |
Ingredients
- 80 Gram Celery
- 60 Gram Apple
- 100 Gram Spinach fresh
- 6 Gram Mustard Dion
- 30 Gram pumpkin seed
- 20 Gram Fresh lemon juice
- 20 Gram Sunflower seeds
- 6 Gram Honey
- 4 Gram Salt
- 4 Gram Soy sauce
- 2 Gram Black pepper (optional)
Instructions
1.Cut, celery , cucumber ( remove the seeds part), apple on 1,5 cm pieces. Put them in a bowl.
2. In the same bowl put baby spinach.
3. In skillet on medium high heat toast the pumpkin and sunflower seeds. for 4-6 min. Let them cool.
4. In smaller bowl mix 1 tea spoon mustard , 1/2 tea spoon salt, 1/2 tea spoon honey, juice from 1/2 ( one smaller) lemon .ts soy sauce, pepper
Mix well
5. Pour the dressing in the salad. Mix well.
6. Add seeds
Bon appetit