Beef Liver
Igor Gjozinski
Mar 01, 2025
Updated on
May 10, 2025
Public
My own
Classification
Category:
Main Dish
Cuisine:
Macedonian
Difficulty:
Medium
Servings:
3
Total Weight:
805g
Time Breakdown
Preparation
45m
Cooking
45m
Total Time
1h 30m
Nutrition
324
Calories
46.9 g
Protein
13.2 g
Carbs
8.2 g
Fat
Sugar:
5.6 g
Fiber:
1.6 g
Saturated Fat:
0 g
Unsaturated Fat:
0 g
Trans Fat:
0 g
Cholesterol:
620 mg
Sodium:
329.9 mg
Calcium:
27.9 mg
Iron:
0.9mg
Potassium:
172.5mg
Salt:
0.8g
Ingredients
Beef liver
600
Gram
894.0
138.0g
24.0g
24.0g
Red Bell Pepper
100
Gram
28.0
1.0g
6.6g
0.2g
Onion
70
Gram
31.5
0.7g
7.7g
0.0g
Parsley
30
Gram
10.8
0.9g
0.0g
0.2g
Salt
2.5
Gram
0.0
0.0g
0.0g
0.0g
Dry Hot Red Paprika flakes
0.9
Gram
2.8
0.1g
0.5g
0.2g
Black pepper
1.4
Gram
3.6
0.1g
0.9g
0.0g
Cooking Instructions
1. Clean the stripes of the beef liver from fluke and veins and all the hard chewing staff.. Cut the stripes of the liver to bite size peaces and put the them i the bowl. Mix them with two tea spoons of white vinegar and one table spoon olive oil. Leave them fo marinate for 30 min.
2. Cut one medium siize yellow onion to stripes. Cut one red bell pepper to small stripes.
3. Fry the onion and pepper on the low medium heat for 20 min. or until the onion strips are brown in color.
3. Put the liver cubes in the same pan. Raise the heat to medium high for 10 min. Stir frequently. After 10 min. lower the heat back to medium low. Put the lid on the frying pan and leave it for 30 min. with occasional stir.
4. lMix a tea spoon of mix vegetable spice( like Vegeta), 1/2 tea spoon salt, 1/2 tea spoon peper, 1/2 tea spoon dried garlic and 1/2 spoon dried hot paprika. Optionally put also 1 tabele spoon of soy sauce and 1/4 tea spoon of Worcester sauce. Stir and fry for 5 min.
5. Turn off the heat and spice it with 1/2 hand of cut parsley.
Beef Liver
Created on March 01, 2025
Source: My own
Total Time:
1h 30m
Servings: 3
Difficulty: Medium
Category: Main Dish
Cuisine: Macedonian
Nutrition Facts (per serving)
| Calories: 324 | Protein: 46.9g | Carbs: 13.2g | Fat: 8.2g |
Ingredients
- 600 Gram Beef liver
- 100 Gram Red Bell Pepper
- 70 Gram Onion
- 30 Gram Parsley
- 0.5 Teaspoon Salt
- 0.9 Gram Dry Hot Red Paprika flakes
- 1.4 Gram Black pepper
Instructions
1. Clean the stripes of the beef liver from fluke and veins and all the hard chewing staff.. Cut the stripes of the liver to bite size peaces and put the them i the bowl. Mix them with two tea spoons of white vinegar and one table spoon olive oil. Leave them fo marinate for 30 min.
2. Cut one medium siize yellow onion to stripes. Cut one red bell pepper to small stripes.
3. Fry the onion and pepper on the low medium heat for 20 min. or until the onion strips are brown in color.
3. Put the liver cubes in the same pan. Raise the heat to medium high for 10 min. Stir frequently. After 10 min. lower the heat back to medium low. Put the lid on the frying pan and leave it for 30 min. with occasional stir.
4. lMix a tea spoon of mix vegetable spice( like Vegeta), 1/2 tea spoon salt, 1/2 tea spoon peper, 1/2 tea spoon dried garlic and 1/2 spoon dried hot paprika. Optionally put also 1 tabele spoon of soy sauce and 1/4 tea spoon of Worcester sauce. Stir and fry for 5 min.
5. Turn off the heat and spice it with 1/2 hand of cut parsley.