Red Bean Veggie Burgers
Класификација
Категорија:
Главно јадење
Кујна:
Other
Тежина:
Средно
Порции:
2
Вкупна тежина:
600g
Распоред на време
Припрема
25m
Готвење
16m
Вкупно време
41m
Исхрана
315
Калории
20,3 г
Протеини
58,5 г
Јаглехидрати
1,2 г
Масти
Шеќер:
5,1 г
Влакна:
1,8 г
Заситени масти:
0 г
Незаситени масти:
0 г
Транс масти:
0 г
Холестерол:
0 мг
Содиум:
2,5 мг
Калциум:
19,4 мг
Железо:
0,3мг
Потасиум:
140,3мг
Сол:
0г
Состојки
Red beans in jar- can, cooked
450
Gram
571,5
39,0g
102,6g
2,3g
Кромид
100
Gram
45,0
1,0g
11,0g
0,0g
Црвена пиперка
50
Gram
14,0
0,5g
3,3g
0,1g
Инструкции за готвење
1. Mash red beans in a medium bowl with a fork until thick and pasty.
2. Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables together with choped parsley and lemon zest into mashed beans.
3. Stir together egg, paprika powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.
4. Add 1 tsp salt and 1/2tsp black pepper
5. Divide the mixture into four to 6 patties and place on the prepared foil.
6. Grill on a grill pan on medium heat for about 8 minutes on each side.
7. Serve hot and enjoy!
Забелешки за рецептот
You could grill the paties on a preheated grill
Red Bean Veggie Burgers
Креирано на ноември 12, 2025
Извор: https://www.allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers/
Вкупно време:
41m
Порции: 2
Тежина: Medium
Категорија: Main Dish
Кујна: Other
Нутритивни вредности (по порција)
| Калории: 315 | Протеини: 20,3g | Јаглехидрати: 58,5g | Масти: 1,2g |
Состојки
- 450 Gram Red beans in jar- can, cooked
- 100 Gram Onion
- 50 Gram Red Bell Pepper
Инструкции
1. Mash red beans in a medium bowl with a fork until thick and pasty.
2. Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables together with choped parsley and lemon zest into mashed beans.
3. Stir together egg, paprika powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.
4. Add 1 tsp salt and 1/2tsp black pepper
5. Divide the mixture into four to 6 patties and place on the prepared foil.
6. Grill on a grill pan on medium heat for about 8 minutes on each side.
7. Serve hot and enjoy!
Забелешки
You could grill the paties on a preheated grill