Stuffed Eggplant with Ground Beef
Igor Gjozinski
јул. 09, 2025
Ажурирано на
јул. 30, 2025
Јавно
Класификација
Категорија:
Главно јадење
Кујна:
Медитеранска
Тежина:
Средно
Порции:
3
Вкупна тежина:
1247g
Распоред на време
Припрема
15m
Готвење
50m
Вкупно време
1h 5m
Исхрана
401
Калории
34,2 г
Протеини
19,7 г
Јаглехидрати
21,2 г
Масти
Шеќер:
189,4 г
Влакна:
4,2 г
Заситени масти:
9,1 г
Незаситени масти:
7,2 г
Транс масти:
0 г
Холестерол:
89 мг
Содиум:
916,9 мг
Калциум:
24,1 мг
Железо:
0,7мг
Потасиум:
557,9мг
Сол:
0г
Состојки
eggplant
600
Gram
144,6
6,1g
34,2g
1,1g
Кромид
100
Gram
45,0
1,0g
11,0g
0,0g
Црвена пиперка
50
Gram
14,0
0,5g
3,3g
0,1g
Лук
5
Gram
7,5
0,3g
1,7g
0,0g
Мелено говедско месо
300
Gram
744,0
77,1g
0,0g
46,1g
Пармезан
30
Gram
119,4
9,9g
0,0g
8,7g
Сол
4
Gram
0,0
0,0g
0,0g
0,0g
Dry Hot Red Paprika flakes
4
Gram
12,5
0,5g
2,2g
0,7g
Tomato
100
Gram
18,0
0,9g
3,9g
0,2g
Црвен пипер
4
Gram
11,5
0,6g
2,5g
0,3g
Магдонос
20
Gram
7,2
0,6g
0,0g
0,2g
Овчо сирење
30
Gram
78,3
5,1g
0,3g
6,3g
Инструкции за готвење
1. Prepare the Eggplants:
Slice the eggplants in half lengthwise.
Scoop out most of the flesh, leaving a ~1 cm border to form "boats". Salt the inside, let them sit for 20 minutes, then pat dry.
After 20 min. drizzle the ”boats" with olive oil and put them in the oven on 180 C for 15 min.
Dice the scooped-out eggplant flesh and set aside.
2. Cook the Filling:
Heat olive oil in a skillet over medium heat.
Add chopped onion and diced bell pepper. Sauté for 5–7 minutes. Add 1 minced clove of garlic and saute for 1 min. more.
Add the diced eggplant flesh and cook for another 5 minutes.
Stir in ground beef and cook until browned. With the fork crush the meat .
Add soy sauce, diced tomato , ground sweet paprika, hot paprika flakes,salt, and pepper.
Let simmer for 10 minutes, stirring occasionally.
Remove from heat and mix in chopped parsley and crushed white cheese.
3. Assemble & Bake:
Preheat oven to 190°C (375°F).
Fill each eggplant boat with the beef mixture.
Place in a baking dish and top each with grated parmesan.
Bake for 25 - 30 minutes until eggplants are soft and tops are golden brown.
4. Serve warm with extra parsley if desired.
Stuffed Eggplant with Ground Beef
Креирано на јули 09, 2025
Вкупно време:
1h 5m
Порции: 3
Тежина: Medium
Категорија: Main Dish
Кујна: Mediterranean
Нутритивни вредности (по порција)
| Калории: 401 | Протеини: 34,2g | Јаглехидрати: 19,7g | Масти: 21,2g |
Состојки
- 600 Gram eggplant
- 100 Gram Onion
- 50 Gram Red Bell Pepper
- 5 Gram Garlic
- 300 Gram Ground Beef
- 30 Gram Parmesan cheese
- 4 Gram Salt
- 4 Gram Dry Hot Red Paprika flakes
- 100 Gram Tomato
- 4 Gram Sweet Ground Red Paprika (spice)
- 20 Gram Parsley
- 30 Gram Caw White Cheese
Инструкции
1. Prepare the Eggplants:
Slice the eggplants in half lengthwise.
Scoop out most of the flesh, leaving a ~1 cm border to form "boats". Salt the inside, let them sit for 20 minutes, then pat dry.
After 20 min. drizzle the ”boats" with olive oil and put them in the oven on 180 C for 15 min.
Dice the scooped-out eggplant flesh and set aside.
2. Cook the Filling:
Heat olive oil in a skillet over medium heat.
Add chopped onion and diced bell pepper. Sauté for 5–7 minutes. Add 1 minced clove of garlic and saute for 1 min. more.
Add the diced eggplant flesh and cook for another 5 minutes.
Stir in ground beef and cook until browned. With the fork crush the meat .
Add soy sauce, diced tomato , ground sweet paprika, hot paprika flakes,salt, and pepper.
Let simmer for 10 minutes, stirring occasionally.
Remove from heat and mix in chopped parsley and crushed white cheese.
3. Assemble & Bake:
Preheat oven to 190°C (375°F).
Fill each eggplant boat with the beef mixture.
Place in a baking dish and top each with grated parmesan.
Bake for 25 - 30 minutes until eggplants are soft and tops are golden brown.
4. Serve warm with extra parsley if desired.