Chicken & Rocket Caesar-Style Salad
Igor Gjozinski
септ. 15, 2025
Ажурирано на
септ. 16, 2025
Јавно
Класификација
Категорија:
Главно јадење
Кујна:
Медитеранска
Тежина:
Средно
Порции:
3
Вкупна тежина:
889g
Распоред на време
Припрема
30m
Готвење
10m
Вкупно време
40m
Исхрана
285
Калории
27,3 г
Протеини
17,3 г
Јаглехидрати
12 г
Масти
Шеќер:
4,5 г
Влакна:
2,4 г
Заситени масти:
5,7 г
Незаситени масти:
0,2 г
Транс масти:
0 г
Холестерол:
0 мг
Содиум:
21,2 мг
Калциум:
83,9 мг
Железо:
0,8мг
Потасиум:
297мг
Сол:
0,3г
Состојки
Пилешки гради
300
Gram
297,0
54,0g
6,0g
6,0g
Lettuce
200
Gram
28,0
1,8g
5,9g
0,0g
Рукола
150
Gram
37,5
3,9g
5,6g
1,1g
Лебни коцки
40
Gram
180,0
3,8g
27,2g
6,0g
Greek yogurt
150
Gram
193,5
8,3g
5,3g
15,0g
Сенф
6
Gram
4,0
0,2g
0,5g
0,2g
Цеден сок од лимон
10
Gram
1,2
0,0g
0,4g
0,0g
Инчуни
5
Gram
10,5
1,5g
0,0g
0,5g
Лук
3
Gram
4,5
0,2g
1,0g
0,0g
Пармезан
25
Gram
99,5
8,3g
0,0g
7,3g
Инструкции за готвење
1. Prepare the Dressing
In a small bowl whisk together Greek yogurt, Dijon mustard, lemon juice, minced garlic, and chopped anchovies until smooth.
Season with salt and pepper to taste. Chill until ready to use.
2. Cook the Chicken (if not pre-roasted)
Season the chicken breast lightly with salt and pepper.
Sear or roast until fully cooked (internal temp 74 °C / 165 °F), then slice thinly.
3. Assemble the Greens
Rinse and dry the lettuce and rocket.
Tear or chop the lettuce into bite-sized pieces.
4. Combine
In a large salad bowl, toss lettuce and rocket with half of the dressing.
Add sliced chicken and bread croutons.
Drizzle with the remaining dressing and gently toss again for even coating.
5. Serve
Divide among plates.
Optional: finish with a grind of black pepper or a sprinkle of parmesan
Chicken & Rocket Caesar-Style Salad
Креирано на септември 15, 2025
Вкупно време:
40m
Порции: 3
Тежина: Medium
Категорија: Main Dish
Кујна: Mediterranean
Нутритивни вредности (по порција)
| Калории: 285 | Протеини: 27,3g | Јаглехидрати: 17,3g | Масти: 12g |
Состојки
- 300 Gram Chicken breast (Roasted)
- 200 Gram Lettuce
- 150 Gram Rocket ( arugula)
- 40 Gram Bread crutons
- 150 Gram Greek yogurt
- 6 Gram Mustard Dion
- 10 Gram Fresh lemon juice
- 5 Gram Anchovies
- 3 Gram Garlic
- 25 Gram Parmesan cheese
Инструкции
1. Prepare the Dressing
In a small bowl whisk together Greek yogurt, Dijon mustard, lemon juice, minced garlic, and chopped anchovies until smooth.
Season with salt and pepper to taste. Chill until ready to use.
2. Cook the Chicken (if not pre-roasted)
Season the chicken breast lightly with salt and pepper.
Sear or roast until fully cooked (internal temp 74 °C / 165 °F), then slice thinly.
3. Assemble the Greens
Rinse and dry the lettuce and rocket.
Tear or chop the lettuce into bite-sized pieces.
4. Combine
In a large salad bowl, toss lettuce and rocket with half of the dressing.
Add sliced chicken and bread croutons.
Drizzle with the remaining dressing and gently toss again for even coating.
5. Serve
Divide among plates.
Optional: finish with a grind of black pepper or a sprinkle of parmesan