Eggplant rolls with beef ground meet
Класификација
Категорија:
Главно јадење
Кујна:
Middle Eastern
Тежина:
Средно
Порции:
3
Вкупна тежина:
1532g
Распоред на време
Припрема
20m
Готвење
1h 20m
Вкупно време
1h 40m
Исхрана
563
Калории
46,7 г
Протеини
21,4 г
Јаглехидрати
32,7 г
Масти
Шеќер:
234,6 г
Влакна:
4 г
Заситени масти:
10,8 г
Незаситени масти:
11,7 г
Транс масти:
0 г
Холестерол:
148,3 мг
Содиум:
1047,7 мг
Калциум:
10,7 мг
Железо:
0,2мг
Потасиум:
700,8мг
Сол:
0г
Состојки
Мелено говедско месо
500
Gram
1240,0
128,5g
0,0g
76,8g
eggplant
750
Gram
180,8
7,6g
42,8g
1,4g
Кромид
80
Gram
36,0
0,8g
8,8g
0,0g
Црвена пиперка
50
Gram
14,0
0,5g
3,3g
0,1g
Tomato
120
Gram
21,6
1,1g
4,7g
0,2g
Црвен пипер
5
Gram
14,4
0,8g
3,2g
0,4g
Сол
3
Gram
0,0
0,0g
0,0g
0,0g
ground cumin
4
Gram
16,8
0,8g
1,6g
0,8g
Ладно цедено маслиново масло
20
Gram
164,8
0,0g
0,0g
18,3g
Инструкции за готвење
1. Cut the eggplant lengthwise into thin strips. You could us the mandolin, but the slices shoul be 3 to 5 mm thick.
2. Brush the eggplant slices with olive oil and grill them in the oven until tender and slightly charred. Round 40 min on 180 C.
3. On the frying pan over medium heat saute onion and green paprika dices until soften and golden in color.
4. In a bowl, combine the ground beef with sauntered onion and paprika, cumin, ground sweet paprika, salt, black pepper, and chopped parsley. Mix well.
4. Form small, elongated cilindric meatballs from the seasoned ground beef.
5. Place the meatball at one end of each grilled eggplant slice and roll it up tightly.
6. In a ceramic pot or a deep pan, add a drizzle of olive oil, grated tomato, minced garlic, and the remaining spices (cumin, paprika, salt, pepper, and parsley).
7. Add 1/2 cup of water and stir to combine, creating a sauce.
8. Arrange the eggplant and meatballs rolls in the pot over the sauce.
9. Garnish with cherry tomatoes.
10. Cover the pot and cook over medium-low heat for 30-40 minutes, or until the meatballs are cooked through and the sauce has thickened.
11. Serve hot.
Забелешки за рецептот
The link in the source field is for instructions and was used as a guide.We have prepared the recepie little differently using different spices and method.
Eggplant rolls with beef ground meet
Креирано на ноември 21, 2025
Извор: https://www.instagram.com/reel/DOI5DsOjQ_V/?igsh=MXR3dW95d3l3MDFlcw==
Вкупно време:
1h 40m
Порции: 3
Тежина: Medium
Категорија: Main Dish
Кујна: Middle Eastern
Нутритивни вредности (по порција)
| Калории: 563 | Протеини: 46,7g | Јаглехидрати: 21,4g | Масти: 32,7g |
Состојки
- 500 Gram Ground Beef
- 750 Gram eggplant
- 80 Gram Onion
- 50 Gram Red Bell Pepper
- 120 Gram Tomato
- 5 Gram Sweet Ground Red Paprika (spice)
- 3 Gram Salt
- 4 Gram ground cumin
- 20 Gram Extra virgin olive oil
Инструкции
1. Cut the eggplant lengthwise into thin strips. You could us the mandolin, but the slices shoul be 3 to 5 mm thick.
2. Brush the eggplant slices with olive oil and grill them in the oven until tender and slightly charred. Round 40 min on 180 C.
3. On the frying pan over medium heat saute onion and green paprika dices until soften and golden in color.
4. In a bowl, combine the ground beef with sauntered onion and paprika, cumin, ground sweet paprika, salt, black pepper, and chopped parsley. Mix well.
4. Form small, elongated cilindric meatballs from the seasoned ground beef.
5. Place the meatball at one end of each grilled eggplant slice and roll it up tightly.
6. In a ceramic pot or a deep pan, add a drizzle of olive oil, grated tomato, minced garlic, and the remaining spices (cumin, paprika, salt, pepper, and parsley).
7. Add 1/2 cup of water and stir to combine, creating a sauce.
8. Arrange the eggplant and meatballs rolls in the pot over the sauce.
9. Garnish with cherry tomatoes.
10. Cover the pot and cook over medium-low heat for 30-40 minutes, or until the meatballs are cooked through and the sauce has thickened.
11. Serve hot.
Забелешки
The link in the source field is for instructions and was used as a guide.We have prepared the recepie little differently using different spices and method.