Okras in tomato sauce with white cheese
Igor Gjozinski
авг. 21, 2025
Ажурирано на
авг. 21, 2025
Јавно
Класификација
Категорија:
Главно јадење
Кујна:
Македонска
Тежина:
Средно
Порции:
3
Вкупна тежина:
925g
Распоред на време
Припрема
15m
Готвење
35m
Вкупно време
50m
Исхрана
370
Калории
21,1 г
Протеини
25,4 г
Јаглехидрати
25,3 г
Масти
Шеќер:
4,4 г
Влакна:
4,7 г
Заситени масти:
0 г
Незаситени масти:
0,1 г
Транс масти:
0 г
Холестерол:
0 мг
Содиум:
258,7 мг
Калциум:
2,6 мг
Железо:
0,1мг
Потасиум:
254,8мг
Сол:
0,1г
Состојки
okras
300
Gram
99,0
5,7g
22,5g
0,0g
Tomato
300
Gram
54,0
2,7g
11,7g
0,6g
Доматено пире
20
Gram
16,7
0,4g
4,3g
0,0g
Sheep Cheese
300
Gram
930,0
54,0g
36,0g
75,0g
Сол
2
Gram
0,0
0,0g
0,0g
0,0g
Црн бибер
1
Gram
2,6
0,1g
0,7g
0,0g
Dry Hot Red Paprika flakes
2
Gram
6,3
0,2g
1,1g
0,3g
Инструкции за готвење
1. Prepare the okra: Wash the okra thoroughly and trim the stems.
2. Infuse the oil: Heat the olive oil in a large skillet over medium heat. Add the garlic, oregano, and paprika flakes. Sauté for 1 minute, until fragrant.
3. Cook the okra: Add the okra to the skillet and sauté for about 20 minutes, stirring occasionally, until tender.
4. Add tomatoes: Stir in the diced tomatoes and cook for 10 minutes, allowing them to release their juices.
5. Enrich with sauce: Add the tomato sauce and sauté for another 5 minutes.
6. Finish with cheese and herbs: Gently fold in the diced white cheese and fresh basil leaves. Season with salt, black pepper, and a pinch of hot paprika flakes if desired.
7. Serve: Transfer to a serving dish and enjoy warm, either as a main vegetarian dish or a side.
Okras in tomato sauce with white cheese
Креирано на август 21, 2025
Вкупно време:
50m
Порции: 3
Тежина: Medium
Категорија: Main Dish
Кујна: Macedonian
Нутритивни вредности (по порција)
| Калории: 370 | Протеини: 21,1g | Јаглехидрати: 25,4g | Масти: 25,3g |
Состојки
- 300 Gram okras
- 300 Gram Tomato
- 20 Gram tomato paste
- 300 Gram Sheep Cheese
- 2 Gram Salt
- 1 Gram Black pepper
- 2 Gram Dry Hot Red Paprika flakes
Инструкции
1. Prepare the okra: Wash the okra thoroughly and trim the stems.
2. Infuse the oil: Heat the olive oil in a large skillet over medium heat. Add the garlic, oregano, and paprika flakes. Sauté for 1 minute, until fragrant.
3. Cook the okra: Add the okra to the skillet and sauté for about 20 minutes, stirring occasionally, until tender.
4. Add tomatoes: Stir in the diced tomatoes and cook for 10 minutes, allowing them to release their juices.
5. Enrich with sauce: Add the tomato sauce and sauté for another 5 minutes.
6. Finish with cheese and herbs: Gently fold in the diced white cheese and fresh basil leaves. Season with salt, black pepper, and a pinch of hot paprika flakes if desired.
7. Serve: Transfer to a serving dish and enjoy warm, either as a main vegetarian dish or a side.