Protein lettuce salad with eggs, black lentils (Beluga) and tomato
Igor Gjozinski
мај 29, 2025
Ажурирано на
јул. 30, 2025
Јавно
Класификација
Категорија:
Салата
Кујна:
Не е наведено
Тежина:
Лесно
Порции:
2
Вкупна тежина:
693g
Распоред на време
Припрема
25m
Готвење
25m
Вкупно време
50m
Исхрана
249
Калории
16,1 г
Протеини
10 г
Јаглехидрати
16,4 г
Масти
Шеќер:
6,7 г
Влакна:
3,1 г
Заситени масти:
6,6 г
Незаситени масти:
1,6 г
Транс масти:
0 г
Холестерол:
167,4 мг
Содиум:
654,2 мг
Калциум:
91,8 мг
Железо:
0,3мг
Потасиум:
423,1мг
Сол:
1,5г
Состојки
Lettuce
250
Gram
35,0
2,3g
7,4g
0,0g
Јајце
180
Gram
117,0
10,0g
0,6g
7,9g
Dry Pork Neck
40
Gram
98,0
11,4g
0,0g
5,8g
goat cheese
25
Gram
115,0
6,9g
0,3g
9,5g
Ладно цедено маслиново масло
10
Gram
82,4
0,0g
0,0g
9,2g
Цеден сок од лимон
20
Gram
2,4
0,0g
0,8g
0,0g
Сенф
5
Gram
3,3
0,2g
0,4g
0,2g
Сол
3
Gram
0,0
0,0g
0,0g
0,0g
Tomato
100
Gram
18,0
0,9g
3,9g
0,2g
Кромид
60
Gram
27,0
0,6g
6,6g
0,0g
Инструкции за готвење
1. Cook the lentils:
Rinse the lentils thoroughly and place them in a pot with water. The water should be twice the volume of the lentils. Add a vegetable bouillon cube and cook for about 25 minutes, or until the lentils are tender. Drain and set aside to cool.
2. Prepare the onion:
Finely slice the small onion into thin halves or strips. Place them in a bowl of cold water with one ice cube. Let them soak until needed—this will mellow their sharpness.
3. Boil the eggs:
Bring a pot of water to a boil. Carefully lower in two eggs using a spoon. Boil for 10 minutes, then transfer the eggs to cold water and let them sit for 5 minutes. Peel and chop into small pieces.
4. Prepare the vegetables:
While the eggs are cooking, wash and chop the lettuce into bite-sized pieces and place it in a large bowl. Dice the tomatoes into small chunks.
5. Prepare the ham:
Cut the smoked ham into small pieces.
6. Assemble the salad:
Drain and squeeze the onions to remove excess water. In the large bowl with the lettuce, add the cooked lentils, chopped eggs, tomatoes, onions, and smoked ham. Season with salt to taste.
7. Make the dressing:
In a small bowl, whisk together the juice of half a lemon, 1 teaspoon of mustard, and 2 tablespoons of oil (cold-pressed sunflower oil or extra virgin olive oil). Mix well and pour over the salad. Toss everything gently to combine.
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Bon appétit!
Protein lettuce salad with eggs, black lentils (Beluga) and tomato
Креирано на мај 29, 2025
Вкупно време:
50m
Порции: 2
Тежина: Easy
Категорија: Salad
Нутритивни вредности (по порција)
| Калории: 249 | Протеини: 16,1g | Јаглехидрати: 10g | Масти: 16,4g |
Состојки
- 250 Gram Lettuce
- 180 Gram Egg
- 40 Gram Dry Pork Neck
- 25 Gram goat cheese
- 10 Gram Extra virgin olive oil
- 20 Gram Fresh lemon juice
- 5 Gram Mustard Dion
- 3 Gram Salt
- 100 Gram Tomato
- 60 Gram Onion
Инструкции
1. Cook the lentils:
Rinse the lentils thoroughly and place them in a pot with water. The water should be twice the volume of the lentils. Add a vegetable bouillon cube and cook for about 25 minutes, or until the lentils are tender. Drain and set aside to cool.
2. Prepare the onion:
Finely slice the small onion into thin halves or strips. Place them in a bowl of cold water with one ice cube. Let them soak until needed—this will mellow their sharpness.
3. Boil the eggs:
Bring a pot of water to a boil. Carefully lower in two eggs using a spoon. Boil for 10 minutes, then transfer the eggs to cold water and let them sit for 5 minutes. Peel and chop into small pieces.
4. Prepare the vegetables:
While the eggs are cooking, wash and chop the lettuce into bite-sized pieces and place it in a large bowl. Dice the tomatoes into small chunks.
5. Prepare the ham:
Cut the smoked ham into small pieces.
6. Assemble the salad:
Drain and squeeze the onions to remove excess water. In the large bowl with the lettuce, add the cooked lentils, chopped eggs, tomatoes, onions, and smoked ham. Season with salt to taste.
7. Make the dressing:
In a small bowl, whisk together the juice of half a lemon, 1 teaspoon of mustard, and 2 tablespoons of oil (cold-pressed sunflower oil or extra virgin olive oil). Mix well and pour over the salad. Toss everything gently to combine.
---
Bon appétit!