Madzun glazed chicken breast with zucchini almonds spirals
Igor Gjozinski
дек. 09, 2025
Ажурирано на
дек. 09, 2025
Јавно
Класификација
Категорија:
Главно јадење
Кујна:
Не е наведено
Тежина:
Средно
Порции:
2
Вкупна тежина:
813g
Распоред на време
Припрема
30m
Готвење
25m
Одмарање
5m
Вкупно време
60m
Исхрана
502
Калории
55,2 г
Протеини
21,5 г
Јаглехидрати
25,3 г
Масти
Шеќер:
8,4 г
Влакна:
1,7 г
Заситени масти:
9,6 г
Незаситени масти:
2,8 г
Транс масти:
0 г
Холестерол:
26 мг
Содиум:
188,7 мг
Калциум:
1,7 мг
Железо:
0,1мг
Потасиум:
279,8мг
Сол:
0г
Состојки
Пилешки гради
500
Gram
495,0
90,0g
10,0g
10,0g
Путер
20
Gram
143,4
0,2g
0,0g
16,2g
Sunflower Oil
8
Gram
0,0
0,0g
0,0g
0,0g
Сенф
10
Gram
6,6
0,4g
0,8g
0,3g
Соја сос
5
Gram
2,7
0,3g
0,4g
0,0g
madzun (macun) grape malt
20
Gram
55,0
0,0g
14,4g
0,0g
Zucchini
200
Gram
32,0
2,4g
6,7g
0,4g
Пармезан
20
Gram
79,6
6,6g
0,0g
5,8g
Бадеми
30
Gram
190,5
10,5g
10,8g
18,0g
Инструкции за готвење
Madzun-Glazed Chicken Breast with Zucchini–Almond Spirals
1. Prepare the Zucchini Spirals
1. Wash the zucchini and grate them lengthwise into spaghetti-like strips.
Avoid grating the seeded core.
2. Place the grated zucchini in a bowl, cover with cold water, and add 6–7 ice cubes. Let them sit for 15 minutes.
3. Drain the zucchini in a strainer, add a few more ice cubes on top, and leave for another 5 minutes.
4. Gently press the zucchini spirals to remove as much water as possible—do not mash them.
5. Heat 1 tbsp butter in a skillet over medium–high heat. Add the zucchini spirals and sauté gently for 4 minutes.
When a cloudy, watery liquid begins to form at the bottom of the skillet, remove from heat.
6. Carefully lift the zucchini spirals out of the pan, leaving the excess liquid behind.
7. Add grated Parmesan, almonds, ½ tsp salt, and black pepper. Stir gently to combine. Set aside.
---
2. Prepare the Madzun-Glazed Chicken Breast
1. Wash and cut the chicken breast into bite-sized pieces.
2. Season with salt, ground paprika, curry powder, black pepper, and ground cumin. Mix well and refrigerate for 20 minutes.
3. Heat a skillet over medium–high heat, add 1 tbsp vegetable oil, and melt 1 tbsp butter.
4. Add the chicken pieces and sauté for 10 minutes, stirring every few minutes.
You may cover the skillet after 3 minutes and uncover it after 5 minutes to keep the meat juicy.
5. Prepare the macun: measure 2 tbsp madzun.
If crystallized, warm it in the microwave for 30 seconds.
6. After about 12 minutes of cooking the chicken, add 2 tsp mustard to the skillet and mix well.
7. Add 1 tbsp butter and stir until melted.
8. Add 1 tbsp soy sauce and mix again.
9. Finally, add the madzun and sauté until the chicken is fully coated, glossy, and turns a deep caramelized (almost dark) color.
10. Let the chicken rest for 5 minutes.
---
3. Serve
Place the madzun-glazed chicken as the main portion on the plate and serve the zucchini–almond spirals on the side.
Bon appétit!
Madzun glazed chicken breast with zucchini almonds spirals
Креирано на декември 09, 2025
Вкупно време:
60m
Порции: 2
Тежина: Medium
Категорија: Main Dish
Нутритивни вредности (по порција)
| Калории: 502 | Протеини: 55,2g | Јаглехидрати: 21,5g | Масти: 25,3g |
Состојки
- 500 Gram Chicken breast
- 20 Gram Butter
- 8 Gram Sunflower Oil
- 10 Gram Mustard Dion
- 5 Gram Soy sauce
- 20 Gram madzun (macun) grape malt
- 200 Gram Zucchini
- 20 Gram Parmesan cheese
- 30 Gram Almonds
Инструкции
Madzun-Glazed Chicken Breast with Zucchini–Almond Spirals
1. Prepare the Zucchini Spirals
1. Wash the zucchini and grate them lengthwise into spaghetti-like strips.
Avoid grating the seeded core.
2. Place the grated zucchini in a bowl, cover with cold water, and add 6–7 ice cubes. Let them sit for 15 minutes.
3. Drain the zucchini in a strainer, add a few more ice cubes on top, and leave for another 5 minutes.
4. Gently press the zucchini spirals to remove as much water as possible—do not mash them.
5. Heat 1 tbsp butter in a skillet over medium–high heat. Add the zucchini spirals and sauté gently for 4 minutes.
When a cloudy, watery liquid begins to form at the bottom of the skillet, remove from heat.
6. Carefully lift the zucchini spirals out of the pan, leaving the excess liquid behind.
7. Add grated Parmesan, almonds, ½ tsp salt, and black pepper. Stir gently to combine. Set aside.
---
2. Prepare the Madzun-Glazed Chicken Breast
1. Wash and cut the chicken breast into bite-sized pieces.
2. Season with salt, ground paprika, curry powder, black pepper, and ground cumin. Mix well and refrigerate for 20 minutes.
3. Heat a skillet over medium–high heat, add 1 tbsp vegetable oil, and melt 1 tbsp butter.
4. Add the chicken pieces and sauté for 10 minutes, stirring every few minutes.
You may cover the skillet after 3 minutes and uncover it after 5 minutes to keep the meat juicy.
5. Prepare the macun: measure 2 tbsp madzun.
If crystallized, warm it in the microwave for 30 seconds.
6. After about 12 minutes of cooking the chicken, add 2 tsp mustard to the skillet and mix well.
7. Add 1 tbsp butter and stir until melted.
8. Add 1 tbsp soy sauce and mix again.
9. Finally, add the madzun and sauté until the chicken is fully coated, glossy, and turns a deep caramelized (almost dark) color.
10. Let the chicken rest for 5 minutes.
---
3. Serve
Place the madzun-glazed chicken as the main portion on the plate and serve the zucchini–almond spirals on the side.
Bon appétit!