Beetroot, Goat Cheese, and Rocket Salad
Igor Gjozinski
мај 24, 2025
Ажурирано на
јул. 30, 2025
Јавно
Класификација
Категорија:
Салата
Кујна:
Не е наведено
Тежина:
Лесно
Порции:
2
Вкупна тежина:
500g
Распоред на време
Припрема
10m
Вкупно време
10m
Исхрана
384
Калории
20,2 г
Протеини
13,8 г
Јаглехидрати
28,3 г
Масти
Шеќер:
10 г
Влакна:
3,2 г
Заситени масти:
15,6 г
Незаситени масти:
2,9 г
Транс масти:
0 г
Холестерол:
0 мг
Содиум:
77 мг
Калциум:
526 мг
Железо:
2,8мг
Потасиум:
630,1мг
Сол:
0г
Состојки
Ладно цедено сончогледово масло
10
Gram
88,4
0,0g
0,0g
10,0g
Цвекло
200
Gram
88,0
3,4g
20,0g
0,0g
Рукола
150
Gram
37,5
3,9g
5,6g
1,1g
goat cheese
120
Gram
552,0
33,0g
1,2g
45,6g
Цеден сок од лимон
20
Gram
2,4
0,0g
0,8g
0,0g
Инструкции за готвење
For the Salad
1 medium beetroot (cooked and peeled, or use jarred beetroot), cut into 2 cm cubes
100 g goat cheese, cut into small cubes
150 g rocket (arugula) leaves
Juice of ½ lemon
1 tsp honey
½ tsp salt
Balsamic cream with raspberry flavor, for drizzling
Instructions
1. Prepare the Salad
Cut the beetroot into 2 cm cubes. If using jarred beetroot, drain and pat dry before cutting. Cut the goat cheese into small cubes.
In a large bowl, combine the rocket leaves, beetroot cubes, and goat cheese. Add the lemon juice, honey, and salt. Toss gently to mix. Finish by drizzling with balsamic cream with raspberry flavor just before serving
6. Serve
Serve as stand alone salad or as side dish for meats
Bon appétit!
Beetroot, Goat Cheese, and Rocket Salad
Креирано на мај 24, 2025
Вкупно време:
10m
Порции: 2
Тежина: Easy
Категорија: Salad
Нутритивни вредности (по порција)
| Калории: 384 | Протеини: 20,2g | Јаглехидрати: 13,8g | Масти: 28,3g |
Состојки
- 10 Gram Cold pressed sunflower oil
- 200 Gram Beetroot
- 150 Gram Rocket ( arugula)
- 120 Gram goat cheese
- 20 Gram Fresh lemon juice
Инструкции
For the Salad
1 medium beetroot (cooked and peeled, or use jarred beetroot), cut into 2 cm cubes
100 g goat cheese, cut into small cubes
150 g rocket (arugula) leaves
Juice of ½ lemon
1 tsp honey
½ tsp salt
Balsamic cream with raspberry flavor, for drizzling
Instructions
1. Prepare the Salad
Cut the beetroot into 2 cm cubes. If using jarred beetroot, drain and pat dry before cutting. Cut the goat cheese into small cubes.
In a large bowl, combine the rocket leaves, beetroot cubes, and goat cheese. Add the lemon juice, honey, and salt. Toss gently to mix. Finish by drizzling with balsamic cream with raspberry flavor just before serving
6. Serve
Serve as stand alone salad or as side dish for meats
Bon appétit!