Garlic-Orange Glazed Salmon
Igor Gjozinski
мај 15, 2025
Ажурирано на
апр. 05, 2026
Јавно
Класификација
Категорија:
Главно јадење
Кујна:
Не е наведено
Тежина:
Средно
Порции:
2
Вкупна тежина:
484g
Распоред на време
Нема достапни информации за време
Исхрана
483
Калории
37,5 г
Протеини
14 г
Јаглехидрати
29,4 г
Масти
Шеќер:
11 г
Влакна:
0,3 г
Заситени масти:
6,5 г
Незаситени масти:
0 г
Транс масти:
0 г
Холестерол:
99 мг
Содиум:
954,8 мг
Калциум:
0 мг
Железо:
0мг
Потасиум:
58,1мг
Сол:
0г
Состојки
Salmon
360
Gram
741,6
72,0g
0,0g
46,8g
Ладно цедено маслиново масло
13
Gram
107,1
0,0g
0,0g
11,9g
Мед
21
Gram
63,8
0,1g
17,3g
0,0g
Соја сос
30
Gram
15,9
1,9g
2,3g
0,0g
Fresh orange juice
50
Gram
22,5
0,4g
5,2g
0,1g
Лук
10
Gram
14,9
0,6g
3,3g
0,1g
Инструкции за готвење
A quick and elegant dish with crispy seared salmon, glazed in a bright, savory-sweet orange sauce with hints of garlic and soy. Ready in under 20 minutes.
Instructions:
1. Sear the Salmon:
Heat a frying pan over medium-high heat. Add a touch of oil if needed.
Place the salmon fillets skin-side down and cook for 4 minutes per side, until golden and nearly cooked through.
Remove salmon from the pan and set aside.
2. Make the Sauce:
Lower the heat to medium-low. Add the minced garlic to the same pan and sauté for 30 seconds, just until fragrant.
Pour in the juice of one orange, stirring to deglaze the pan. Let it reduce for 2–3 minutes.
3. Add Flavors:
Stir in 2 tablespoons of soy sauce and 1 tablespoon of honey. Simmer for another 2 minutes, allowing the sauce to thicken slightly.
4. Glaze the Salmon:
Return the salmon to the pan, skin-side up. Cook for 4–5 minutes, spooning the sauce over the fillets continuously to glaze them beautifully.
Garlic-Orange Glazed Salmon
Креирано на мај 15, 2025
Порции: 2
Тежина: Medium
Категорија: Main Dish
Нутритивни вредности (по порција)
| Калории: 483 | Протеини: 37,5g | Јаглехидрати: 14g | Масти: 29,4g |
Состојки
- 360 Gram Salmon
- 13 Gram Extra virgin olive oil
- 21 Gram Honey
- 30 Gram Soy sauce
- 50 Gram Fresh orange juice
- 10 Gram Garlic
Инструкции
A quick and elegant dish with crispy seared salmon, glazed in a bright, savory-sweet orange sauce with hints of garlic and soy. Ready in under 20 minutes.
Instructions:
1. Sear the Salmon:
Heat a frying pan over medium-high heat. Add a touch of oil if needed.
Place the salmon fillets skin-side down and cook for 4 minutes per side, until golden and nearly cooked through.
Remove salmon from the pan and set aside.
2. Make the Sauce:
Lower the heat to medium-low. Add the minced garlic to the same pan and sauté for 30 seconds, just until fragrant.
Pour in the juice of one orange, stirring to deglaze the pan. Let it reduce for 2–3 minutes.
3. Add Flavors:
Stir in 2 tablespoons of soy sauce and 1 tablespoon of honey. Simmer for another 2 minutes, allowing the sauce to thicken slightly.
4. Glaze the Salmon:
Return the salmon to the pan, skin-side up. Cook for 4–5 minutes, spooning the sauce over the fillets continuously to glaze them beautifully.