Crispy Pan-Fried Trout with Honey Mustard Glaze Пастрмка со меден сенф
Igor Gjozinski
мар. 29, 2025
Ажурирано на
јул. 30, 2025
Јавно
Класификација
Категорија:
Главно јадење
Кујна:
Не е наведено
Тежина:
Средно
Порции:
2
Вкупна тежина:
809g
Распоред на време
Припрема
20m
Готвење
22m
Вкупно време
42m
Исхрана
620
Калории
58,4 г
Протеини
10,2 г
Јаглехидрати
39 г
Масти
Шеќер:
6,9 г
Влакна:
1,5 г
Заситени масти:
12,8 г
Незаситени масти:
8,1 г
Транс масти:
0 г
Холестерол:
214,9 мг
Содиум:
196,5 мг
Калциум:
8,3 мг
Железо:
0,3мг
Потасиум:
176,7мг
Сол:
0г
Состојки
Trout fillet
600
Gram
840,0
114,0g
0,0g
42,6g
Мајнонез
20
Gram
143,4
0,2g
0,8g
15,6g
Сенф
5
Gram
3,3
0,2g
0,4g
0,2g
Мед
8
Gram
24,3
0,0g
6,6g
0,0g
Свеж спанаќ
40
Gram
9,2
1,1g
1,5g
0,0g
Јаболко
50
Gram
29,0
0,4g
7,5g
0,1g
cherry tomatoes
50
Gram
13,0
0,8g
2,5g
0,0g
Lemon zest
3
Gram
3,0
0,0g
0,8g
0,0g
Цеден сок од лимон
10
Gram
1,2
0,0g
0,4g
0,0g
Путер
15
Gram
107,6
0,1g
0,0g
12,2g
Ладно цедено маслиново масло
8
Gram
65,9
0,0g
0,0g
7,3g
Инструкции за готвење
Crispy Pan-Fried Trout with Honey Mustard Glaze
A beautifully crispy trout fillet with a sweet and tangy honey mustard glaze, served over a fresh apple and spinach salad.
Ingredients:
2 trout fillets (or whole trout, filleted)
Salt, to taste
1 tsp mustard
2 tsp honey
½ tsp smoked paprika
½ tsp black pepper
1 tsp dried dill
Zest of 1 lemon
1 tbsp butter
1 tbsp mayonnaise
For the Salad:
1 handful baby spinach
½ apple, thinly sliced
A few cherry tomatoes, halved
1 tbsp olive oil
Juice of ½ lemon
Salt, to taste
Instructions:
1. Prepare the Fish: If starting with a whole trout, fillet it carefully (you can watch a YouTube tutorial for guidance). Using a sharp knife, make thin, shallow cuts on the skin of the fillets. Lightly salt both sides and let them rest for a few minutes.
2. Make the Glaze: In a small bowl, mix the lemon zest, mustard, honey, smoked paprika, black pepper, and dried dill until well combined. Set aside.
3. Prepare the Salad: In a bowl, toss together baby spinach, thin apple slices, and halved cherry tomatoes. Drizzle with lemon juice and olive oil, then season with salt. Mix gently and set aside.
4. Coat the Fillets: Spread a thin layer of mayonnaise evenly over the skin side of the trout fillets. This will help achieve a beautifully crispy texture.
5. Cook the Fish: Heat a skillet over medium heat and add the butter. Once it starts to sizzle, place the fillets skin-side down. Cook for about 10 minutes until the skin is golden and crispy.
6. Flip & Glaze: Carefully flip the fillets and cook on the flesh side for 1 minute. Flip them back to skin-side down and brush the honey mustard glaze over the top. Cook for another minute to allow the glaze to caramelize slightly.
7. Assemble & Serve: Place a generous spoonful of salad on a plate. Carefully lift the trout fillets from the pan and place them meaty side down on top of the salad.
8. Enjoy! Serve immediately and savor the perfect balance of crispy, sweet, and tangy flavors.
Crispy Pan-Fried Trout with Honey Mustard Glaze Пастрмка со меден сенф
Креирано на март 29, 2025
Вкупно време:
42m
Порции: 2
Тежина: Medium
Категорија: Main Dish
Нутритивни вредности (по порција)
| Калории: 620 | Протеини: 58,4g | Јаглехидрати: 10,2g | Масти: 39g |
Состојки
- 600 Gram Trout fillet
- 20 Gram Mayonnaise
- 5 Gram Mustard Dion
- 8 Gram Honey
- 40 Gram Spinach fresh
- 50 Gram Apple
- 50 Gram cherry tomatoes
- 3 Gram Lemon zest
- 10 Gram Fresh lemon juice
- 15 Gram Butter
- 8 Gram Extra virgin olive oil
Инструкции
Crispy Pan-Fried Trout with Honey Mustard Glaze
A beautifully crispy trout fillet with a sweet and tangy honey mustard glaze, served over a fresh apple and spinach salad.
Ingredients:
2 trout fillets (or whole trout, filleted)
Salt, to taste
1 tsp mustard
2 tsp honey
½ tsp smoked paprika
½ tsp black pepper
1 tsp dried dill
Zest of 1 lemon
1 tbsp butter
1 tbsp mayonnaise
For the Salad:
1 handful baby spinach
½ apple, thinly sliced
A few cherry tomatoes, halved
1 tbsp olive oil
Juice of ½ lemon
Salt, to taste
Instructions:
1. Prepare the Fish: If starting with a whole trout, fillet it carefully (you can watch a YouTube tutorial for guidance). Using a sharp knife, make thin, shallow cuts on the skin of the fillets. Lightly salt both sides and let them rest for a few minutes.
2. Make the Glaze: In a small bowl, mix the lemon zest, mustard, honey, smoked paprika, black pepper, and dried dill until well combined. Set aside.
3. Prepare the Salad: In a bowl, toss together baby spinach, thin apple slices, and halved cherry tomatoes. Drizzle with lemon juice and olive oil, then season with salt. Mix gently and set aside.
4. Coat the Fillets: Spread a thin layer of mayonnaise evenly over the skin side of the trout fillets. This will help achieve a beautifully crispy texture.
5. Cook the Fish: Heat a skillet over medium heat and add the butter. Once it starts to sizzle, place the fillets skin-side down. Cook for about 10 minutes until the skin is golden and crispy.
6. Flip & Glaze: Carefully flip the fillets and cook on the flesh side for 1 minute. Flip them back to skin-side down and brush the honey mustard glaze over the top. Cook for another minute to allow the glaze to caramelize slightly.
7. Assemble & Serve: Place a generous spoonful of salad on a plate. Carefully lift the trout fillets from the pan and place them meaty side down on top of the salad.
8. Enjoy! Serve immediately and savor the perfect balance of crispy, sweet, and tangy flavors.