Lentil pizza
Igor Gjozinski
авг. 21, 2025
Ажурирано на
апр. 05, 2026
Јавно
Класификација
Категорија:
Главно јадење
Кујна:
Не е наведено
Тежина:
Средно
Порции:
3
Вкупна тежина:
592g
Распоред на време
Припрема
2h 35m
Готвење
35m
Вкупно време
3h 10m
Исхрана
404
Калории
27,1 г
Протеини
14,3 г
Јаглехидрати
28,8 г
Масти
Шеќер:
2,7 г
Влакна:
2,7 г
Заситени масти:
14,8 г
Незаситени масти:
0 г
Транс масти:
0 г
Холестерол:
0 мг
Содиум:
430,5 мг
Калциум:
16 мг
Железо:
0,2мг
Потасиум:
37,1мг
Сол:
0,3г
Состојки
Lentis
120
Gram
111,6
7,0g
16,8g
1,0g
Cottage Cheese
100
Gram
132,0
12,7g
3,4g
7,5g
Oat Flakes
20
Gram
74,6
2,6g
13,6g
1,4g
Ладно цедено маслиново масло
10
Gram
82,4
0,0g
0,0g
9,2g
Сол
2
Gram
0,0
0,0g
0,0g
0,0g
Доматено пире
20
Gram
16,7
0,4g
4,3g
0,0g
Mocarrella Cheese
150
Gram
372,0
26,3g
2,3g
28,5g
Kulen
80
Gram
260,0
21,4g
0,9g
26,1g
Овчо сирење
60
Gram
156,6
10,2g
0,6g
12,6g
Рукола
30
Gram
7,5
0,8g
1,1g
0,2g
Инструкции за готвење
1. Cover the lentil with cold water. Water should be at least 5 cm higher than the lentil base. Soak for 2 hours.
2. Drain the lentil and throu away the water.
3. Mix together the lentil, cottage cheese , fine ot dlakes and one egg. Add salt pepper and 2 tbsp olive oil. Blend the mixture until smooth.
4. In the baking tray with a sheet of baking paper pour and evenly spread the mixture.
5. Bake for 25 min on 180 C.
6. Cut the kulen on small pieces, shred the cheese and in small pot mix together tomato paste, 2 tbsp of water, tsp of oregano,1/ spoon of salt, 1/2 tsp of black pepper, 1 tbsp of olive oil and 1 tsp of red hot paprika flakes ( optional). Mix well.
7. Take the "dough" from the owen. Spread the sauce,lay rhe cheese and kulen ( or whatever you like for toppings).
8. Put it back in the oven for 13 min. Rise the temperature to 200 C.
9. Take it out and spread the white cheese over.Put it back in the oven for 2 min.
10. Take it out and spread rocket leaves evenly over the pizza.
Bon appetit
Lentil pizza
Креирано на август 21, 2025
Вкупно време:
3h 10m
Порции: 3
Тежина: Medium
Категорија: Main Dish
Нутритивни вредности (по порција)
| Калории: 404 | Протеини: 27,1g | Јаглехидрати: 14,3g | Масти: 28,8g |
Состојки
- 120 Gram Lentis
- 100 Gram Cottage Cheese
- 20 Gram Oat Flakes
- 10 Gram Extra virgin olive oil
- 2 Gram Salt
- 20 Gram tomato paste
- 150 Gram Mocarrella Cheese
- 80 Gram Kulen
- 60 Gram Caw White Cheese
- 30 Gram Rocket ( arugula)
Инструкции
1. Cover the lentil with cold water. Water should be at least 5 cm higher than the lentil base. Soak for 2 hours.
2. Drain the lentil and throu away the water.
3. Mix together the lentil, cottage cheese , fine ot dlakes and one egg. Add salt pepper and 2 tbsp olive oil. Blend the mixture until smooth.
4. In the baking tray with a sheet of baking paper pour and evenly spread the mixture.
5. Bake for 25 min on 180 C.
6. Cut the kulen on small pieces, shred the cheese and in small pot mix together tomato paste, 2 tbsp of water, tsp of oregano,1/ spoon of salt, 1/2 tsp of black pepper, 1 tbsp of olive oil and 1 tsp of red hot paprika flakes ( optional). Mix well.
7. Take the "dough" from the owen. Spread the sauce,lay rhe cheese and kulen ( or whatever you like for toppings).
8. Put it back in the oven for 13 min. Rise the temperature to 200 C.
9. Take it out and spread the white cheese over.Put it back in the oven for 2 min.
10. Take it out and spread rocket leaves evenly over the pizza.
Bon appetit