Lentil pizza
Igor Gjozinski
авг. 21, 2025
Ажурирано на
апр. 05, 2026
Јавно
Класификација
Категорија:
Главно јадење
Кујна:
Не е наведено
Тежина:
Средно
Порции:
3
Вкупна тежина:
592g
Распоред на време
Припрема
2h 35m
Готвење
35m
Вкупно време
3h 10m
Исхрана
404
Калории
27,1 г
Протеини
14,3 г
Јаглехидрати
28,8 г
Масти
Шеќер:
2,7 г
Влакна:
2,7 г
Заситени масти:
14,8 г
Незаситени масти:
0 г
Транс масти:
0 г
Холестерол:
0 мг
Содиум:
430,5 мг
Калциум:
16 мг
Железо:
0,2мг
Потасиум:
37,1мг
Сол:
0,3г
Состојки
Lentis
120
Gram
111,6
7,0g
16,8g
1,0g
Cottage Cheese
100
Gram
132,0
12,7g
3,4g
7,5g
Oat Flakes
20
Gram
74,6
2,6g
13,6g
1,4g
Ладно цедено маслиново масло
10
Gram
82,4
0,0g
0,0g
9,2g
Сол
2
Gram
0,0
0,0g
0,0g
0,0g
Доматено пире
20
Gram
16,7
0,4g
4,3g
0,0g
Mocarrella Cheese
150
Gram
372,0
26,3g
2,3g
28,5g
Kulen
80
Gram
260,0
21,4g
0,9g
26,1g
Овчо сирење
60
Gram
156,6
10,2g
0,6g
12,6g
Рукола
30
Gram
7,5
0,8g
1,1g
0,2g
Инструкции за готвење
1. Soak the lentils: Place the lentils in a bowl and cover with cold water, ensuring the water level is at least 5 cm above the lentils. Soak for 2 hours.
2. Prepare the base mixture: Drain the lentils and discard the soaking water. In a blender or food processor, combine the soaked lentils, cottage cheese, oat flakes, egg, olive oil, salt, and pepper. Blend until smooth.
3. Bake the base: Line a baking tray with parchment paper. Spread the lentil mixture evenly to form the pizza base. Bake in a preheated oven at 180°C for 25 minutes.
4. Make the sauce: While the base bakes, combine tomato paste, water, olive oil, oregano, salt, pepper, and paprika flakes (if using) in a small saucepan. Stir and heat gently until well mixed.
5. Assemble the pizza: Remove the baked base from the oven. Spread the sauce evenly over the surface, then top with shredded cheese and kulen.
6. Second bake: Return to the oven, increase the temperature to 200°C, and bake for 13 minutes.
7. Add finishing touches: Sprinkle crumbled white cheese over the pizza and bake for 2 more minutes.
8. Serve: Remove from the oven, scatter rocket leaves evenly on top, slice, and serve warm.
Bon appétit!
Lentil pizza
Креирано на август 21, 2025
Вкупно време:
3h 10m
Порции: 3
Тежина: Medium
Категорија: Main Dish
Нутритивни вредности (по порција)
| Калории: 404 | Протеини: 27,1g | Јаглехидрати: 14,3g | Масти: 28,8g |
Состојки
- 120 Gram Lentis
- 100 Gram Cottage Cheese
- 20 Gram Oat Flakes
- 10 Gram Extra virgin olive oil
- 2 Gram Salt
- 20 Gram tomato paste
- 150 Gram Mocarrella Cheese
- 80 Gram Kulen
- 60 Gram Caw White Cheese
- 30 Gram Rocket ( arugula)
Инструкции
1. Soak the lentils: Place the lentils in a bowl and cover with cold water, ensuring the water level is at least 5 cm above the lentils. Soak for 2 hours.
2. Prepare the base mixture: Drain the lentils and discard the soaking water. In a blender or food processor, combine the soaked lentils, cottage cheese, oat flakes, egg, olive oil, salt, and pepper. Blend until smooth.
3. Bake the base: Line a baking tray with parchment paper. Spread the lentil mixture evenly to form the pizza base. Bake in a preheated oven at 180°C for 25 minutes.
4. Make the sauce: While the base bakes, combine tomato paste, water, olive oil, oregano, salt, pepper, and paprika flakes (if using) in a small saucepan. Stir and heat gently until well mixed.
5. Assemble the pizza: Remove the baked base from the oven. Spread the sauce evenly over the surface, then top with shredded cheese and kulen.
6. Second bake: Return to the oven, increase the temperature to 200°C, and bake for 13 minutes.
7. Add finishing touches: Sprinkle crumbled white cheese over the pizza and bake for 2 more minutes.
8. Serve: Remove from the oven, scatter rocket leaves evenly on top, slice, and serve warm.
Bon appétit!