Carrot Flan
Класификација
Категорија:
Side Dish
Кујна:
French
Тежина:
Средно
Порции:
4
Вкупна тежина:
469g
Распоред на време
Припрема
1h 15m
Готвење
60m
Вкупно време
2h 15m
Исхрана
180
Калории
9 г
Протеини
4,2 г
Јаглехидрати
14,7 г
Масти
Шеќер:
2 г
Влакна:
1,1 г
Заситени масти:
8,1 г
Незаситени масти:
2,1 г
Транс масти:
0 г
Холестерол:
78,5 мг
Содиум:
435,2 мг
Калциум:
0 мг
Железо:
0мг
Потасиум:
140,7мг
Сол:
0,4г
Состојки
Моркови
150
Gram
61,5
1,4g
14,4g
0,4g
Emmentaler cheese
100
Gram
286,0
25,4g
0,1g
22,0g
Јајце
140
Gram
91,0
7,8g
0,5g
6,1g
Кисела павлака
50
Gram
102,5
1,4g
1,8g
10,0g
Путер
25
Gram
179,3
0,2g
0,0g
20,3g
Сол
4
Gram
0,0
0,0g
0,0g
0,0g
Инструкции за готвење
**Prepare the carrots**
Peel and slice the carrots into even pieces.
Cook until soft
Heat the butter or oil in a pan over medium heat. Add the carrots, a pinch of salt, and sauté until very soft and lightly caramelized. Add the bouillon (or a splash of stock) and cook until absorbed.
Blend
Transfer the carrots to a blender or use an immersion blender. Purée until completely smooth. Let cool slightly.
**Make the custard base**
In a bowl, whisk together the eggs, crème fraîche, grated cheese, salt, white pepper, and nutmeg until smooth.
****Combine****
Add the carrot purée to the egg mixture and mix until fully incorporated and silky.
Prepare ramekins
Grease 4 oven-safe ramekins or teacups with butter or oil. Fill each about ⅔ full with the mixture.
Bake in a bain-marie
Place the ramekins in a deep baking dish. Pour hot water into the dish until it reaches halfway up the sides of the ramekins.
**Bake**
Bake at 325°F (165°C) for 35–45 minutes, or until the flans are set and the edges gently pull away from the sides.
**Unmold and serve**
Let cool slightly, then carefully invert each flan onto a plate. Serve warm or at room temperature.
Carrot Flan
Креирано на февруари 05, 2026
Извор: https://www.instagram.com/reel/DSVHVy6kY1L/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
Вкупно време:
2h 15m
Порции: 4
Тежина: Medium
Категорија: Side Dish
Кујна: French
Нутритивни вредности (по порција)
| Калории: 180 | Протеини: 9g | Јаглехидрати: 4,2g | Масти: 14,7g |
Состојки
- 150 Gram Carrots
- 100 Gram Emmentaler cheese (shredded )
- 140 Gram Egg
- 50 Gram Sour Cream
- 25 Gram Butter
- 4 Gram Salt
Инструкции
**Prepare the carrots**
Peel and slice the carrots into even pieces.
Cook until soft
Heat the butter or oil in a pan over medium heat. Add the carrots, a pinch of salt, and sauté until very soft and lightly caramelized. Add the bouillon (or a splash of stock) and cook until absorbed.
Blend
Transfer the carrots to a blender or use an immersion blender. Purée until completely smooth. Let cool slightly.
**Make the custard base**
In a bowl, whisk together the eggs, crème fraîche, grated cheese, salt, white pepper, and nutmeg until smooth.
****Combine****
Add the carrot purée to the egg mixture and mix until fully incorporated and silky.
Prepare ramekins
Grease 4 oven-safe ramekins or teacups with butter or oil. Fill each about ⅔ full with the mixture.
Bake in a bain-marie
Place the ramekins in a deep baking dish. Pour hot water into the dish until it reaches halfway up the sides of the ramekins.
**Bake**
Bake at 325°F (165°C) for 35–45 minutes, or until the flans are set and the edges gently pull away from the sides.
**Unmold and serve**
Let cool slightly, then carefully invert each flan onto a plate. Serve warm or at room temperature.