Turlitava
Igor Gjozinski
Mar 16, 2025
Updated on
Apr 05, 2026
Public
Classification
Category:
Main Dish
Cuisine:
Macedonian
Difficulty:
Medium
Servings:
3
Total Weight:
1235g
Time Breakdown
Preparation
30m
Cooking
2h 0m
Total Time
2h 30m
Nutrition
314
Calories
22.7 g
Protein
21.3 g
Carbs
16.3 g
Fat
Sugar:
9.7 g
Fiber:
8.2 g
Saturated Fat:
4.6 g
Unsaturated Fat:
5.5 g
Trans Fat:
0 g
Cholesterol:
55.3 mg
Sodium:
289.7 mg
Calcium:
13.9 mg
Iron:
0.2mg
Potassium:
965mg
Salt:
0g
Ingredients
Onion
100
Gram
45.0
1.0g
11.0g
0.0g
Carrots
80
Gram
32.8
0.7g
7.7g
0.2g
Garlic
5
Gram
7.5
0.3g
1.7g
0.0g
Red Bell Pepper
80
Gram
22.4
0.8g
5.3g
0.2g
Eggplant
300
Gram
72.0
3.0g
17.1g
0.6g
Zucchini
300
Gram
48.0
3.6g
10.1g
0.5g
Pork Chops
200
Gram
500.0
55.8g
0.0g
29.1g
Extra virgin olive oil
20
Gram
164.8
0.0g
0.0g
18.3g
okras
150
Gram
49.5
2.9g
11.3g
0.0g
Cooking Instructions
1. Cut the pork meat to dices of about the same size. Put in bowl. Add salt and pepper , 4 gr of vinegar and 10 gr of olive oil. Mix well ad leave it for 20- 30 min.
2. Cut all vegetables to dices of about 2 cm per side.
3. Saute the vegetables starting with onion than paprika and carrots, than egg plant and at the end zucchini.This should take about 20-25 min.
4. While sauntering the vegetables, put another skillet on high heat and fry the meat until the vinegar evaporated. About 6-7 min.
5. Add the meat in the pot with the vegetables. Pour 150 mil of tomato sauce. Bring it to boil. Add salt, ground sweet paprika, 3-4 drops of Worcester sauce and one tea spoon of hot paprika flakes.
6. Transfer the content in a baking pot and put it in the preheated oven on 180 C. Bake with lid on ( or covered with aluminum foil) for 1h 45 min.
Take the lid off ( or the aluminum foil) and bake uncovered for 15 min.
Turlitava
Created on March 16, 2025
Total Time:
2h 30m
Servings: 3
Difficulty: Medium
Category: Main Dish
Cuisine: Macedonian
Nutrition Facts (per serving)
| Calories: 314 | Protein: 22.7g | Carbs: 21.3g | Fat: 16.3g |
Ingredients
- 100 Gram Onion
- 80 Gram Carrots
- 5 Gram Garlic
- 80 Gram Red Bell Pepper
- 300 Gram Eggplant
- 300 Gram Zucchini
- 200 Gram Pork Chops
- 20 Gram Extra virgin olive oil
- 150 Gram okras
Instructions
1. Cut the pork meat to dices of about the same size. Put in bowl. Add salt and pepper , 4 gr of vinegar and 10 gr of olive oil. Mix well ad leave it for 20- 30 min.
2. Cut all vegetables to dices of about 2 cm per side.
3. Saute the vegetables starting with onion than paprika and carrots, than egg plant and at the end zucchini.This should take about 20-25 min.
4. While sauntering the vegetables, put another skillet on high heat and fry the meat until the vinegar evaporated. About 6-7 min.
5. Add the meat in the pot with the vegetables. Pour 150 mil of tomato sauce. Bring it to boil. Add salt, ground sweet paprika, 3-4 drops of Worcester sauce and one tea spoon of hot paprika flakes.
6. Transfer the content in a baking pot and put it in the preheated oven on 180 C. Bake with lid on ( or covered with aluminum foil) for 1h 45 min.
Take the lid off ( or the aluminum foil) and bake uncovered for 15 min.