Turlitava
Igor Gjozinski
мар. 16, 2025
Ажурирано на
апр. 05, 2026
Јавно
Класификација
Категорија:
Главно јадење
Кујна:
Македонска
Тежина:
Средно
Порции:
3
Вкупна тежина:
1235g
Распоред на време
Припрема
30m
Готвење
2h 0m
Вкупно време
2h 30m
Исхрана
314
Калории
22,7 г
Протеини
21,3 г
Јаглехидрати
16,3 г
Масти
Шеќер:
9,7 г
Влакна:
8,2 г
Заситени масти:
4,6 г
Незаситени масти:
5,5 г
Транс масти:
0 г
Холестерол:
55,3 мг
Содиум:
289,7 мг
Калциум:
13,9 мг
Железо:
0,2мг
Потасиум:
965мг
Сол:
0г
Состојки
Кромид
100
Gram
45,0
1,0g
11,0g
0,0g
Моркови
80
Gram
32,8
0,7g
7,7g
0,2g
Лук
5
Gram
7,5
0,3g
1,7g
0,0g
Црвена пиперка
80
Gram
22,4
0,8g
5,3g
0,2g
Eggplant
300
Gram
72,0
3,0g
17,1g
0,6g
Zucchini
300
Gram
48,0
3,6g
10,1g
0,5g
Pork Chops
200
Gram
500,0
55,8g
0,0g
29,1g
Ладно цедено маслиново масло
20
Gram
164,8
0,0g
0,0g
18,3g
okras
150
Gram
49,5
2,9g
11,3g
0,0g
Инструкции за готвење
1. Cut the pork meat to dices of about the same size. Put in bowl. Add salt and pepper , 4 gr of vinegar and 10 gr of olive oil. Mix well ad leave it for 20- 30 min.
2. Cut all vegetables to dices of about 2 cm per side.
3. Saute the vegetables starting with onion than paprika and carrots, than egg plant and at the end zucchini.This should take about 20-25 min.
4. While sauntering the vegetables, put another skillet on high heat and fry the meat until the vinegar evaporated. About 6-7 min.
5. Add the meat in the pot with the vegetables. Pour 150 mil of tomato sauce. Bring it to boil. Add salt, ground sweet paprika, 3-4 drops of Worcester sauce and one tea spoon of hot paprika flakes.
6. Transfer the content in a baking pot and put it in the preheated oven on 180 C. Bake with lid on ( or covered with aluminum foil) for 1h 45 min.
Take the lid off ( or the aluminum foil) and bake uncovered for 15 min.
Turlitava
Креирано на март 16, 2025
Вкупно време:
2h 30m
Порции: 3
Тежина: Medium
Категорија: Main Dish
Кујна: Macedonian
Нутритивни вредности (по порција)
| Калории: 314 | Протеини: 22,7g | Јаглехидрати: 21,3g | Масти: 16,3g |
Состојки
- 100 Gram Onion
- 80 Gram Carrots
- 5 Gram Garlic
- 80 Gram Red Bell Pepper
- 300 Gram Eggplant
- 300 Gram Zucchini
- 200 Gram Pork Chops
- 20 Gram Extra virgin olive oil
- 150 Gram okras
Инструкции
1. Cut the pork meat to dices of about the same size. Put in bowl. Add salt and pepper , 4 gr of vinegar and 10 gr of olive oil. Mix well ad leave it for 20- 30 min.
2. Cut all vegetables to dices of about 2 cm per side.
3. Saute the vegetables starting with onion than paprika and carrots, than egg plant and at the end zucchini.This should take about 20-25 min.
4. While sauntering the vegetables, put another skillet on high heat and fry the meat until the vinegar evaporated. About 6-7 min.
5. Add the meat in the pot with the vegetables. Pour 150 mil of tomato sauce. Bring it to boil. Add salt, ground sweet paprika, 3-4 drops of Worcester sauce and one tea spoon of hot paprika flakes.
6. Transfer the content in a baking pot and put it in the preheated oven on 180 C. Bake with lid on ( or covered with aluminum foil) for 1h 45 min.
Take the lid off ( or the aluminum foil) and bake uncovered for 15 min.