Scrambled eggs with spinach and cheese
Igor Gjozinski
Nov 24, 2025
Updated on
Nov 24, 2025
Public
Classification
Category:
Breakfast
Cuisine:
Not specified
Difficulty:
Easy
Servings:
1
Total Weight:
389g
Time Breakdown
Preparation
5m
Cooking
8m
Resting
2m
Total Time
15m
Nutrition
426
Calories
22.3 g
Protein
7.4 g
Carbs
35 g
Fat
Sugar:
3.7 g
Fiber:
2.5 g
Saturated Fat:
18.4 g
Unsaturated Fat:
6 g
Trans Fat:
0 g
Cholesterol:
292.7 mg
Sodium:
126.3 mg
Calcium:
0 mg
Iron:
0mg
Potassium:
646mg
Salt:
0.3g
Ingredients
Egg
140
Gram
91.0
7.8g
0.5g
6.1g
Spinach fresh
50
Gram
11.5
1.4g
1.8g
0.0g
Caw White Cheese
40
Gram
104.4
6.8g
0.4g
8.4g
Emmentaler cheese
20
Gram
57.2
5.1g
0.0g
4.4g
Tomato
120
Gram
21.6
1.1g
4.7g
0.2g
Extra virgin olive oil
4
Gram
33.0
0.0g
0.0g
3.7g
Butter
15
Gram
107.6
0.1g
0.0g
12.2g
Cooking Instructions
1. Clean the spinach and tear bigger pieces.
2. Break two eggs in a bowl and mix them with a fork.
3. Grate white cheese and the Emmentaler cheese.
4. In a pan drizzle a little bit of olive oil and one tsp of butter over medium heat.
5. When the butter has melted add the spinach.
6. Saute it for 2 min until softened.
7. Pour the eggs and white cheese. Lower the heat
8. Fray with mixing the mixture for 2 min.
9. Sto mixing and fry the mixture for 1 min.
10. Add the Emmentaler cheese on the top and put the lid over the pot leave like that for 2 min. When the cheese has melted, take the pit from the heat open the lid and leave it for 2 min.
11. Bon appetit
Scrambled eggs with spinach and cheese
Created on November 24, 2025
Total Time:
15m
Servings: 1
Difficulty: Easy
Category: Breakfast
Nutrition Facts (per serving)
| Calories: 426 | Protein: 22.3g | Carbs: 7.4g | Fat: 35g |
Ingredients
- 140 Gram Egg
- 50 Gram Spinach fresh
- 40 Gram Caw White Cheese
- 20 Gram Emmentaler cheese
- 120 Gram Tomato
- 4 Gram Extra virgin olive oil
- 15 Gram Butter
Instructions
1. Clean the spinach and tear bigger pieces.
2. Break two eggs in a bowl and mix them with a fork.
3. Grate white cheese and the Emmentaler cheese.
4. In a pan drizzle a little bit of olive oil and one tsp of butter over medium heat.
5. When the butter has melted add the spinach.
6. Saute it for 2 min until softened.
7. Pour the eggs and white cheese. Lower the heat
8. Fray with mixing the mixture for 2 min.
9. Sto mixing and fry the mixture for 1 min.
10. Add the Emmentaler cheese on the top and put the lid over the pot leave like that for 2 min. When the cheese has melted, take the pit from the heat open the lid and leave it for 2 min.
11. Bon appetit