Tuna Burger with sweet potato chips
Igor Gjozinski
Mar 05, 2025
Updated on
Jul 30, 2025
Public
Classification
Category:
Main Dish
Cuisine:
Not specified
Difficulty:
Medium
Servings:
3
Total Weight:
996g
Time Breakdown
Preparation
30m
Cooking
20m
Total Time
50m
Nutrition
398
Calories
47.4 g
Protein
31.5 g
Carbs
11.1 g
Fat
Sugar:
8.8 g
Fiber:
5.5 g
Saturated Fat:
1.9 g
Unsaturated Fat:
0.6 g
Trans Fat:
0 g
Cholesterol:
68.2 mg
Sodium:
453.8 mg
Calcium:
44.6 mg
Iron:
0.7mg
Potassium:
581.9mg
Salt:
1g
Ingredients
Tuna in oil (Can)
500
Gram
725.0
125.0g
0.0g
25.5g
Onion
75
Gram
33.8
0.8g
8.3g
0.0g
Celery
20
Gram
2.8
0.1g
0.6g
0.0g
Dill
4
Gram
10.1
0.8g
2.2g
0.2g
Egg
110
Gram
71.5
6.1g
0.4g
4.8g
Sweet Red Potatoes
250
Gram
226.0
5.1g
60.0g
0.5g
Oat Flakes
30
Gram
111.9
3.9g
20.4g
2.1g
Sweet Ground Red Paprika (spice)
4
Gram
11.5
0.6g
2.5g
0.3g
Salt
3
Gram
0.0
0.0g
0.0g
0.0g
Cooking Instructions
1. Cut onion and celery on small dices
2. Mix them with tuna. Add 2 eggs, salt, ground paprika and parsley
3. Pill the sweet potato. Make thin strips with potato piler
4. Make burgers with your hands and fry them. 7 min per side. Deep fry the sweet potato strips
Tuna Burger with sweet potato chips
Created on March 05, 2025
Total Time:
50m
Servings: 3
Difficulty: Medium
Category: Main Dish
Nutrition Facts (per serving)
| Calories: 398 | Protein: 47.4g | Carbs: 31.5g | Fat: 11.1g |
Ingredients
- 500 Gram Tuna in oil (Can)
- 75 Gram Onion
- 20 Gram Celery
- 4 Gram Dill
- 110 Gram Egg
- 250 Gram Sweet Red Potatoes
- 30 Gram Oat Flakes
- 4 Gram Sweet Ground Red Paprika (spice)
- 3 Gram Salt
Instructions
1. Cut onion and celery on small dices
2. Mix them with tuna. Add 2 eggs, salt, ground paprika and parsley
3. Pill the sweet potato. Make thin strips with potato piler
4. Make burgers with your hands and fry them. 7 min per side. Deep fry the sweet potato strips