White Protein snack
Igor Gjozinski
Mar 27, 2025
Updated on
Apr 05, 2026
Public
Classification
Category:
Snack
Cuisine:
Macedonian
Difficulty:
Easy
Servings:
1
Total Weight:
207g
Time Breakdown
Preparation
10m
Cooking
3m
Total Time
13m
Nutrition
223
Calories
13 g
Protein
7.6 g
Carbs
16.2 g
Fat
Sugar:
3.5 g
Fiber:
1.4 g
Saturated Fat:
3.4 g
Unsaturated Fat:
6.6 g
Trans Fat:
0 g
Cholesterol:
0 mg
Sodium:
868.1 mg
Calcium:
0 mg
Iron:
0mg
Potassium:
158.8mg
Salt:
0g
Ingredients
Walnuts
30
Gram
78.6
1.8g
1.6g
8.0g
Sheep Sour Milk
60
Gram
57.6
3.2g
2.5g
3.6g
cottage cheese (urda)
60
Gram
79.2
7.6g
2.0g
4.5g
Cucumber
30
Gram
3.6
0.2g
0.6g
0.0g
Salt
2
Gram
0.0
0.0g
0.0g
0.0g
Celery ( italian)
25
Gram
3.5
0.2g
0.7g
0.0g
Cooking Instructions
Roast walnuts. ( You could do it on the stove, bit very satisfying in microwave). Water your hands and shake the walnuts with them to easily salt them. Put them in microwave for 3 min.
In the same bowl add cottage cheese and sheep sour milk.
Drizzle with olive oil.
White Protein snack
Created on March 27, 2025
Total Time:
13m
Servings: 1
Difficulty: Easy
Category: Snack
Cuisine: Macedonian
Nutrition Facts (per serving)
| Calories: 223 | Protein: 13g | Carbs: 7.6g | Fat: 16.2g |
Ingredients
- 30 Gram Walnuts
- 60 Gram Sheep Sour Milk
- 60 Gram cottage cheese (urda)
- 30 Gram Cucumber
- 2 Gram Salt
- 25 Gram Celery ( italian)
Instructions
Roast walnuts. ( You could do it on the stove, bit very satisfying in microwave). Water your hands and shake the walnuts with them to easily salt them. Put them in microwave for 3 min.
In the same bowl add cottage cheese and sheep sour milk.
Drizzle with olive oil.