Chicken thighs and drumsticks in creamy sauce of spinach and parmesan
Igor Gjozinski
мар. 04, 2025
Ажурирано на
мај 08, 2025
Јавно
Tasty
Класификација
Категорија:
Главно јадење
Кујна:
Не е наведено
Тежина:
Средно
Порции:
2
Вкупна тежина:
1070g
Распоред на време
Припрема
15m
Готвење
30m
Вкупно време
45m
Исхрана
1405
Калории
112,4 г
Протеини
9,7 г
Јаглехидрати
101,4 г
Масти
Шеќер:
6,4 г
Влакна:
2,2 г
Заситени масти:
17,7 г
Незаситени масти:
0 г
Транс масти:
0 г
Холестерол:
0 мг
Содиум:
242,3 мг
Калциум:
0 мг
Железо:
0мг
Потасиум:
558мг
Сол:
0г
Состојки
Chicken drumsticks with thighs
560
Gram
2122,4
201,6g
0,0g
145,6g
Свеж спанаќ
200
Gram
46,0
5,7g
7,3g
0,0g
Павлака за готвењње
250
Gram
472,5
6,8g
10,0g
45,0g
Пармезан
30
Gram
119,4
9,9g
0,0g
8,7g
Dried tomatoes in oil
30
Gram
48,9
0,9g
2,1g
3,6g
Инструкции за готвење
If you find deboned thighs you could skip this step. I had chicken leg - drumstick and thigh together, so I start with deboning two chicken legs.
2. Season the meat with salt, black pepper, ground paprika, curry spice and if you like cumin. Leave them for 15 min.
3. Clean - wash the spinach.
4. On medium high heat fry the meat in mix of 1 tbs sunflower oil and 20 gr of butter. First fry th meat side for 7 min. than skin side for 5 min. or until the skin become crispy.
5 Take the meat aside and in the same pot put the spinach. Fry until all the leaves are softened (4-5 min).
6. Put 250 mil. of cooking cream and cook them together for 2-3 min.
Add 30 gr of grinded parmesan cheese. Cook for 1 min and add back the meat and (optionally 4-5 pieces of dried tomatoes in oil).
Cook for 2 min.
Bon appetit
Chicken thighs and drumsticks in creamy sauce of spinach and parmesan
Креирано на март 04, 2025
Извор: Tasty
Вкупно време:
45m
Порции: 2
Тежина: Medium
Категорија: Main Dish
Нутритивни вредности (по порција)
| Калории: 1405 | Протеини: 112,4g | Јаглехидрати: 9,7g | Масти: 101,4g |
Состојки
- 560 Gram Chicken drumsticks with thighs
- 200 Gram Spinach fresh
- 250 Gram Cooking Cream
- 30 Gram Parmesan cheese
- 30 Gram Dried tomatoes in oil
Инструкции
If you find deboned thighs you could skip this step. I had chicken leg - drumstick and thigh together, so I start with deboning two chicken legs.
2. Season the meat with salt, black pepper, ground paprika, curry spice and if you like cumin. Leave them for 15 min.
3. Clean - wash the spinach.
4. On medium high heat fry the meat in mix of 1 tbs sunflower oil and 20 gr of butter. First fry th meat side for 7 min. than skin side for 5 min. or until the skin become crispy.
5 Take the meat aside and in the same pot put the spinach. Fry until all the leaves are softened (4-5 min).
6. Put 250 mil. of cooking cream and cook them together for 2-3 min.
Add 30 gr of grinded parmesan cheese. Cook for 1 min and add back the meat and (optionally 4-5 pieces of dried tomatoes in oil).
Cook for 2 min.
Bon appetit